Day 1

• Small cookie: 10:30 morning, 70 kcal
• Raisins: 13:00 lunch, 1kg, 700 kca
• Salad: 13:00 lunch, 400 kcal

Project Lean Kramer

Back from 2 weeks of all inclusive food and breverages in Turkie, I realized with horror that I'm back to where I was 2 years ago, at 97 kg.
Desperate measures for challengin times: I'll have to loose 10 kg till the end of the year. So, no cookies, no bread, no, fast-food, and, I'll document everithing I eat till I get where I want.